5 Steps For A Healthy Lifestyle
Image source:- Myhi9.com Health is wealth- this is a famous proverb which actually stands true. A healthy body, mind and soul is always free from any disease and keeps a person happy. In order to inculcate a healthy lifestyle there are certain habits which should be included in our daily routine and should be followed rigorously. Stay well hydrated- As we all know our body is made up of 80% water, this means that water is very necessary in order to keep the body well functioned, build a strong immune system, optimal muscle performance and to get a better skin. You should at least drink 8 glasses of water a day. Drinking less water can make you dehydrated, fatigue, headache, dry skin, and weakened immunity. Exercise- This is a must in order to keep yourself fit from inside and out. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Inclu...